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News Revivery by the numbers

September 08, 2024 By Jon Gilson

Our numbers don’t lie – our Revivery members see life-changing benefits from our best-in-class contrast therapy experience.

How often do members sauna + cold plunge?

  • 35% sauna and cold plunge 1 or 2 times per week
  • 41% sauna and cold plunge 3 or 4 times per week
  • 22% sauna and cold plunge 5 to 7 times per week

Stress and Mood

  • 93% feel less stressed on days when I sauna/cold plunge
  • 90% feel calmer and more relaxed on days when I sauna/cold plunge
  • 96% feel that sauna and cold plunge have improved their overall mood

Sleep

  • 90% say that sauna and cold plunge have improved my sleep quality
  • 80% say they fall asleep faster on days when I sauna/cold plunge
  • 83% say they sleep more deeply on days when I sauna/cold plunge
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Recovery from Exercise

  • 90% say sauna and cold plunge help them recover from exercise more quickly
  • 87% feel less sore on days when I sauna/cold plunge

Focus and Cognition

  • 87% say sauna and cold plunge have improved their ability to focus
  • 83% say sauna and cold plunge have improved their ability to think clearly

Relationships

  • 83% say their relationships with family members have improved and/or deepened since they began sauna/cold plunge
  • 80% say their relationships with friends have improved and/or deepened since they began sauna/cold plunge
  • 87% say they’ve formed new relationships with others who sauna/cold plunge
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Disclaimer: Internal survey of members at Kodawari Studios (Revivery’s proof of concept location) conducted October and November 2023, n = 47. All percentages are based on the total number of members who indicated they Agree or Strongly Agree with the stated benefit, rounded down to the nearest whole number.