Skip To Content INSTRUCTOR TRAINING ENROLL FOR APRIL 11-13

Master the Art of Sauna & Cold Plunge LeadershipBecome an Instructor

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Innovative and Impactful Training

Elevate Your Experience

Gain the expertise and confidence to lead in wellness’s fastest-growing field. Through a transformative 3-day onsite experience, you'll learn the art and science behind the Revivery Method — enabling you to regulate your nervous system, expand your toolkit, and hold space for your sauna and cold plunge clients in an entirely new way.

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Who is this for?

CrossFit Coaches

Earn your entire year of CEUs (30 credits) while adding recovery programming that keeps athletes coming back. Lead contrast therapy sessions that complement high-intensity training.

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Yoga Teachers & Breathwork Practitioners

Expand your practice into the fastest-growing modality in wellness. You already have the presence — now add the thermal science and facilitation framework to back it up.

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Wellness Facility Owners & Spa Operators

Train your team on standardized protocols, safety, and guest experience. Give your staff the skills to create sessions people talk about long after they leave.

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Personal Trainers Ready to Differentiate

Stand out in a crowded market. Add contrast therapy leadership to your offerings and open new revenue streams with private sauna and cold plunge sessions.

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Career Changers Entering Wellness

No prior experience required. Our structured methodology — grounded in science, communication, and leadership — gives you the foundation to build a career with purpose.

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Master Your Craft

Revivery Sauna and Cold Plunge Instructor Training offers an intense and wildly captivating experience — led by our most sought-after instructors.

Begin with an online master class covering the science of thermal bathing, trauma-informed communication, and group management, and continue with 3 days of immersive onsite training and feedback to elevate your skills and leadership.

Elevate Your Career

Transformative and Engaging

This course exceeded all my expectations! I truly feel well-informed and confident about my future as a sauna lead. More importantly, I feel more secure in my Self as a whole. The training received during this course will absolutely impact other aspects of my life in the most positive way.
Amanda P., Class 001

Photos and Videos from Revivery Spa

Upcoming Courses

3-Day Revivery Instructor Training

Westchase, FL

Apr 11 - 13, 2026

$1495$1270 Early Bird

  • $1,270 Early Bird (Save $225) Ends March 31st

  • Tuition ONLY

  • Revivery | Westchase, FL

  • Learn Revivery's Bio/Psych/Social Method

  • Pre-Course Online Masterclass

  • 3-Day Onsite Training

  • Earn Your Sauna & Cold Plunge Leadership Credential

REGISTER NOW(this link opens in new window)

Westchase, FL

Summer 2026 | Dates TBD

$1495 Tuition Only

  • Early Bird details TBD

  • Tuition ONLY

  • Revivery | Westchase, FL

  • Learn Revivery's Bio/Psych/Social Method

  • Pre-Course Online Masterclass

  • 3-Day Onsite Training

  • Earn Your Sauna & Cold Plunge Leadership Credential

JOIN INTEREST LIST

Westchase, FL

Fall 2026 | Dates TBD

$1495

  • Early Bird details TBD

  • Tuition ONLY

  • Revivery | Westchase, FL

  • Learn Revivery's Bio/Psych/Social Method

  • Pre-Course Online Masterclass

  • 3-Day Onsite Training

  • Earn Your Sauna & Cold Plunge Leadership Credential

JOIN INTEREST LIST

Apr 11 - 13, 2026Tampa, FL

Join us for the 3-Day Revivery Instructor Training at Revivery Westchase in Westchase, Florida. This immersive experience provides the perfect setting to deepen your expertise in contrast therapy and step confidently into a leadership role.

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Meet Your Expert Instructors

Learn from Revivery's Best

Under the leadership of co-founder Annette Scott and her top instructors, you’ll dive deep into the Revivery Method. Explore the cutting-edge science of sauna and cold plunge, take your teaching and empathy to a permanently higher level through real-time practice and feedback, and set the stage for a brighter future in contrast therapy.

Reserve Your Spot

Beyond Expectations

I expected a run of the mill Seminar (with run of the mill information). Annette and Chris went wayyy deeper with an absolute firehose of useful tools and knowledge, and I feel genuinely equipped to lead my clients to the highest standard.
Jon G., Class 001

Transform Your Career

Start your path to enduring impact with Revivery Instructor Training. Spots are limited.

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Next Class: Apr. 11 -13, 2026 | Westchase, FLCourse Outline

Pre-Seminar Online Training

Revivery Online Master Class

  • Preparation for the onsite experience
  • Go at your own speed
  • Learn the science and philosophy behind the Revivery Method
  • Test your mastery with learning assessments
  • Arrive Onsite with the knowledge you need to succeed
  • 10-12 hours estimated completion time

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Seminar Day 1: Saturday

8:30am - 7:00pm

  • Orientation
  • Opening Sauna + Cold Plunge
  • Debrief and Discussion
  • The Science of S + CP
  • Presence Development
  • Competent Protector Practice
  • Advanced Communication Skills
  • Peer Collaboration and Feedback
  • Sauna + Cold Plunge Session

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Seminar Day 2: Sunday

8:30am - 7:00pm

  • Day 1 Recap
  • Sauna + Cold Plunge Session
  • Debrief and Discussion
  • Advanced Communication Skills
  • Trauma-Informed Leadership
  • Peer Collaboration and Feedback
  • Sauna + Cold Plunge Session
  • Debrief and Discussion

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Seminar Day 3: Monday

8:30am - 5:00pm

  • Sauna + Cold Plunge Session
  • Debrief and Discussion
  • Creating Psychological Safety
  • Ethics and Self-Care
  • Sauna + Cold Plunge Session
  • Debrief and Discussion
  • Review and Test Out
  • Farewell and Next Steps

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THE REVIVERY METHOD

  • Biological

    Master the science of thermal therapy: heat shock proteins, cardiovascular adaptation and how to safely guide people through contrast exposure.

  • Psychological

    Learn Nonviolent Communication, trauma-informed leadership, and emotional regulation. Understand how heat and cold unlock vulnerability — and how to hold that space with skill.

  • Social

    Develop the facilitation skills to build authentic human connection. Lead sessions that go beyond temperature and create the kind of community people are starving for.

Wildly CaptivatingWhat It's All About

Photos and Videos from Revivery Spa

man's chest submerged in ice water

Upcoming CoursesBecome a Certified REV-1 Instructor in Just 3 Days

Ready to elevate your coaching skills? Complete the form below to stay updated on new locations, announcements, and early bird discounts for the REV-1 Certification Course!

Transform the Way People Experience Sauna & Cold Plunge

The Story of Revivery Instructor Training

Loneliness is an epidemic, but connection is the cure. The Revivery Instructor Training teaches you how to lead guided contrast therapy sessions that go beyond the physical benefits—fostering community, resilience, and emotional well-being. Whether you're a coach, gym owner, or wellness professional, this training equips you with the skills to create transformative group experiences using sauna, cold plunge, breathwork, and meaningful facilitation.

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FAQs

  • Upon successful completion of the certificate course, you will receive your Revivery Method Sauna and Cold Plunge Instructor, Level 1 Certificate (REV-1). You will also unlock the option to become a Revivery Affiliate. This is a potential benefit for those looking to open their own sauna and cold plunge studio, and we'll tell you more upon completion of your REV-1 training.

  • The cost of the training program is $1,495. While payment plans are not currently available, you can register during the Early Bird promotional period for $1,270 (Save $225). Revivery does not cover meals, travel costs or lodging for the training — with the exception of a modest working lunch each day.

  • Although the course begins with remote training, fully-remote options are not available. Participation in the 3-day onsite is required to earn your Certificate.

  • Our training sessions are capped at 28 to ensure an intimate group experience.

  • Let's get you some answers! Shoot us an email at learn@revivery.co, and we'll get back to you right away.

Get REV-1 Certification

Earn 30 CrossFit CEUs

Get fully certified in contrast therapy instruction while knocking out your entire year of CrossFit CEUs. The REV-1 Instructor Training combines 12 hours of online coursework with a 3-day in-person intensive in Tampa, FL—designed by experienced CrossFit coaches and contrast therapy pros. You’ll learn how to confidently lead group sauna and cold plunge sessions, integrate recovery into high-intensity training, and foster deeper athlete connection using breathwork, mindset, and non-violent communication. Upon completion, you’ll receive the REV-1 Credential and 30 CEUs from CrossFit HQ.

Get Certified