Each Guided Session begins with intention. Your Lead establishes the tone through breathwork, calm, and pacing — creating a place where your nervous systems can settle and real connection can take place.
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Held Space
Transformation Through Discomfort
Heat and cold are used as tools, not tests. Through guided breathing and shared challenge, you'll meet discomfort consciously and courageously — discovering personal resilience not through force, but through presence.
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The Shared Field
As your breathing aligns and you share the experience, the room synchronizes. This is co-regulation in motion — where individual effort becomes collective awareness and belonging takes root. At Revivery, connection isn’t taught; it’s felt.
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Integration and Meaning
Every session ends in guided stillness and reflection. You’ll transition from intensity to calm, weaving insight through shared silence, brief dialogue, and the quiet impact of the plunge — leaving grounded, aware, and deeply restored.
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Guidance as Service
Revivery instructors lead with humility and presence. Their expertise lies in sensing what’s needed — a word, a pause, a breath — and acting accordingly. They facilitate, not perform, holding space for your transformation.
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From Heat and Cold to Connection
This is not a workout or a wellness hack. It’s a living architecture that turns physiology into connection — and connection into renewal. Each Guided Session follows a deliberate progression:
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Container & Descent
The experience begins with grounding and guided breath — a moment to steady your nervous system and arrive fully in the sauna. From that calm foundation, you’re invited to meet intensity with awareness and courage, transforming discomfort into resilience.
Shared Field
As breath aligns and attention deepens, the room synchronizes. This is where individual effort becomes group harmony — a quiet, collective rhythm that creates space for physical and mental healing.
Integration
The practice resolves in stillness and reflection. An hour of challenge lays the groundwork for personal insight and recovery, and the feeling of togetherness runs deep. You'll leave renewed, composed, and connected — to yourself and the people around you.
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Guided With, Not At
Revivery instructors are trained in facilitation, not performance. Their role is to attune — to sense the group’s energy, to model calm, to invite the next step. This approach transforms a routine session into a space of shared mastery and mutual respect. When you’re guided this way, you don’t just recover — you belong.
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Start Here | Intro OffersTwo Ways to Begin
If you’re new to guided contrast therapy, start with an Intro Offer. Whether you choose a 1-week membership or a 3-pack, these on-ramps let you experience the full Revivery method — guided every step of the way.
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What Members Are Saying
"Joining Revivery has been nothing short of life-changing for me. From the very first session, I felt an overwhelming sense of connection. Not only to myself, but also to the incredible community that gathers here. Each class feels like a sacred space, filled with growth, energy, and authenticity."— Ash Riccio, Revivery Member See Google Reviews(this link opens in new window)
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Step into a practice that blends science, structure, and soul. Each Guided Session is a shared experience of calm, courage, and co-regulation.
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Prefer a self-guided experience?
Explore Open FlowGuided Sessions FAQ
A Guided Session is not a class or a sauna routine — it’s a held experience. Your Guide creates an intentional container through tone, breath, and pacing so your nervous system can settle. Within that calm, you’ll move through alternating heat and cold, each cycle designed to build resilience, focus, and connection. You’re guided every step of the way — but never pushed.
Guidance here means presence, not direction. Revivery Guides are trained to sense what the moment — and each participant — needs. They use breath, silence, and language to model calm and create safety. Their role isn’t to perform or command, but to hold the space so you can meet intensity with awareness and leave grounded, not overwhelmed.
Each Guided Session moves through four phases. It begins with a Container of calm and breath, setting safety and presence. The Descent follows — a guided journey through heat and cold where you meet challenge with awareness. In the Shared Field, the group’s breath and rhythm align, creating a sense of unity and calm. Finally, during Integration, reflection and stillness bring everything together — leaving you grounded, clear, and renewed.
A typical sauna is solitary and unstructured. A Guided Session transforms the same elements — heat, cold, breath — into a shared transformation. When led by a skilled Guide, stress becomes a teacher, and discomfort turns into strength. You don’t just recover; you reconnect — to your body, your breath, and the people beside you.
None at all. Whether it’s your first time in a sauna or your hundredth plunge, your Guide will meet you where you are. Every cue is permission-based — you choose your level of challenge, always within a framework of safety and respect.
Expect to be wet. A bathing suit or workout gear is appropriate. You’ll also want a felt sauna hat and a towel, both provided by the Studio. Bring an open mind, leave distractions in the locker room, and come ready to be fully present in the experience.
During the session, you’ll feel heat, intensity, and release — tempered by breath and calm guidance. Many notice a quiet shift, with the mind softening, breath deepening, and awareness expanding. Afterward, you’ll feel lighter, centered, and often profoundly connected — both to yourself and to those who shared the space with you.
Revivery Guides are trained facilitators of both physiology and group dynamics — experts in breathwork, contrast therapy, communication, and nervous system regulation. They embody calm authority, guiding with empathy and humility. Their gift is not in telling you what to do, but in helping you discover your own capacity.
Over time, Guided Sessions train your nervous system to meet stress with steadiness. Physically, you’ll recover faster and sleep better. Emotionally, you’ll feel clearer, calmer, and more connected. Many members describe it as learning how to come home to themselves — one session at a time.