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Session Schedule

Open Flow & Guided Session TimesWeekdays (Mon-Fri)

Weekdays (Mon–Fri)
TimeFormat
6:30 AMOpen Flow / Guided
7:30 AMOpen Flow / Guided
8:30 AMOpen Flow
9:30 AMOpen Flow
12:00 PMOpen Flow / Guided
1:00 PMOpen Flow
2:00 PMOpen Flow
4:45 PMOpen Flow / Guided
6:00 PMOpen Flow / Guided
7:15 PMOpen Flow / Guided


Weekends (Sat + Sun)

Weekends (Sat & Sun)
TimeFormat
9:00 AMOpen Flow / Guided
10:30 AMOpen Flow / Guided
12:30 PMOpen Flow / Guided